Try To Avoid Stress And Sugar Addiction, Use Holistic Nutrition
Not surprisingly, all of us constantly hear about how comfort food will make us feel better and happier, as it gives us a haven for when we feel stressed or tired, but we often fail to understand that these “times of enjoyment” can also represent a crucial aspect of our out-of-control sugar addiction. Comfort foods make us forget about all those trials and tribulations, are typically easy to prepare and are easily accessible. Most of these foods often contain rather large volumes of refined sugar, and generally, they have very little, if any, holistic nutrition value.
Stress is an everyday occurrence in all our lives. For whatever reasons, some individuals are better equipped to deal with it than others. The recent severe economic downturn around the globe has piled on additional levels of stress and has challenged us more than ever before in many cases. Many people choose to turn to external influences and “fixes” to deal with their stress levels, often turning to cigarettes or alcohol or maintaining a less than optimum dietary level.
Stress and diet are often very closely linked, and if we’re not able to keep our stress under control, and we also eat very poorly, the problem usually spins out of control. Sugar addiction is prevalent in modern society as its inherent ability to enhance flavors and add marketability to some otherwise bland food and drinks has endeared it to the manufacturers.
What is often termed comfort food could just as easily be called stress food, as when we turn to these particular products we are trying to modify a certain situation that we are going through. However, what many of us do not realize is that when we add sugar-based products and super refined sugars to our intake in these situations we can significantly aggravate the original problem. When we’re stressed out, our natural digestive processes have a tendency to function poorly, and the interaction of the sugars with our body chemistry can cause a stress-filled situation to become quite a bit worse. What we set out to try and temper, can be aggravated in this way.
Experts in holistic health solutions recognize that sugar addiction is a primary contributor to the very stress that we are feeling in the first place. Our over-reliance on sugar has undoubtedly accumulated over time and is contributing to a chemical imbalance within. This makes it more difficult to deal with everyday stresses and strains, and the vicious circle can be repeated when we turn to comfort foods to try and remedy our symptoms.
It is important to understand that a certain amount of stress is a vital ingredient and makes the human body function well. It can generally create good brain function and a level of awareness allowing us to deal with our complex lives. However, when stress becomes overbearing it can be very difficult to deal with, can lead to irrational decisions, the potential for long-term health problems and a significant sugar addiction, all of which must be contained if we want to live long and fulfilling lives.
Tags: food addiction, healthy eating habits, healthy lifestyle, holistic health solutions, holistic nutrition, natural health and wellness, nutrition consultant, nutritional consulting, slim down, sugar addiction, sugar cravings, sugar free recipes
This entry was posted on Sunday, December 27th, 2009 at 7:01 am and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.